So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199. Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free! I used Whey+, Pulse, Phoenix, Recharge, and Forge and think they are great supplements. I noticed the changes and it would push me to continue on. There were times early on when I would get discouraged a bit but I would compare pictures from when I started to where I was at. Stay consistent, determined, and take pictures. Is there anything else you’d like to add? I’d recommend the program to anyone looking to challenge themselves and change their lives by getting in the best shape of their life, it’s been a life changer for me.

Who would you recommend this program to and why? I now get asked all the time about what I am doing and how I am getting in shape by friends and co-workers, I always point them towards Bigger Leaner Stronger. I definitely have more energy and confidence. How has what you’ve achieved with your body changed other areas of your life? This is by far the most success I’ve had on any program I’ve ever tried. How does this program compare with others you’ve tried? It’s not complicated and you are not doing endless reps over and over. All you have to do is dial in your weight for your working sets and follow along.

I like that the Year One Challenge has all the workouts laid out for you. I was relatively inexperienced when it comes to strength training so I wasn’t sure if I could do it, I struggled a little at first but pushed through and I am so glad I did because it’s really paying off now. What, if anything, almost kept you from buying the book or starting the program? After each deload week, I can’t wait to get back to work! It has become such a part of my routine now. I’ve used the 5-day split throughout the program. What workout split from the book did you use? I’ve added 90 lbs to my bench, 130 lbs to my squats, and 100 lbs to my deadlifts. My strength has increased greatly from where I started. I have been cutting through the program so far as weight loss was my main goal, but now that my weight is down I’m going to try and bulk up some. When I started the program I weighed 215 lbs and after the first ten months I am down to 175 lbs and 11% body fat.

The pictures represent about 10 months on the program. 10 Months How many months’ progress do your pictures represent? What were your stats for each picture?

The year one challenge michael matthews